Good health isn’t just about treating disease—it’s about building habits that support a healthy, fulfilling life. Dr. Vinaya Thekkethil offers personalized Best Lifestyle counselling in Thrissur designed to improve your overall well-being.
Areas of Focus in Lifestyle Counselling:
Nutrition and diet planning
Exercise and fitness routines
Stress management techniques
Sleep hygiene improvement
Weight management
Tobacco and alcohol cessation support
Work-life balance guidance
Each session with Dr. Vinaya is tailored to your needs. She works with you to set realistic, achievable health goals and provides tools to stay motivated. Whether you’re trying to lose weight, eat healthier, reduce stress, or prevent disease, she helps you find a plan that fits into your daily life.
Her wellness guidance is evidence-based and compassionate, helping patients understand how small changes in daily habits can make a big impact in the long term.
Patients often find her approach encouraging and sustainable, especially because she takes time to listen and design strategies that suit each individual’s preferences, routine, and challenges.
By supporting your wellness journey, Dr. Vinaya empowers you to lead a healthier, happier life—not just today, but for years to come.