Prediabetes is a silent health condition that many people in India ignore. Most people feel normal and do not notice any symptoms. But inside the body, blood sugar levels are slowly rising. If early action is not taken, prediabetes can turn into full-blown type 2 diabetes.
As a General Physician in Thrissur, Dr. Vinaya Thekkethil at Elixir Clinic, West Fort, often meets patients who are shocked to learn that they already have prediabetes during routine check-ups. The good news is that this condition is reversible. With the right lifestyle changes, regular monitoring, and timely Diabetes Treatment in Thrissur, diabetes can be prevented and long-term health can be protected.
What Is Prediabetes?
Prediabetes means your blood sugar levels are higher than normal but not high enough to be called diabetes. It is a warning sign from your body.
Common test values include:
- Fasting blood sugar between 100–125 mg/dL
- HbA1c between 5.7% and 6.4%
Many people with prediabetes feel healthy. That is why regular health check-ups with a family physician in Thrissur are very important.
Why Prediabetes Is Increasing in India?
Prediabetes is rising rapidly in India due to lifestyle changes. Some common reasons include:
- Lack of physical activity
- High intake of rice, sugar, and processed foods
- Weight gain, especially around the abdomen
- Stress and poor sleep
- Family history of diabetes
Even young adults are now getting prediabetes. Early screening by a trusted diabetes doctor in Thrissur can help detect the problem before it becomes serious.
Why Early Action Matters?
Prediabetes may not cause any serious problems at the beginning. Many people feel normal and ignore it. But slowly, high sugar levels can start damaging the body from inside. If proper care is not taken, prediabetes can turn into type 2 diabetes. It can also increase the risk of heart disease, high blood pressure, kidney problems, and nerve damage.
Taking early action can stop or delay these health issues. Simple steps like diet control, regular exercise, and timely medical advice can make a big difference. That is why consulting a diabetes specialist early is very important for long-term health.
Signs You Should Not Ignore:
Though symptoms may be mild, some people may notice:
- Frequent tiredness
- Increased thirst
- Frequent urination
- Slow wound healing
- Weight gain
If you notice these signs, consult a diabetes doctor immediately for proper evaluation.
Role of Diet in Prediabetes Control:
A healthy diabetes diet plays a major role in reversing prediabetes. Small changes can make a big difference.
Helpful diet tips include:
- Reduce sugar, sweets, and bakery items
- Control rice portions
- Eat more vegetables and fibre
- Choose whole grains
- Avoid sugary drinks
- Eat on time
Dr. Vinaya Thekkethil provides personalised diet guidance based on each patient’s lifestyle and health condition.
Importance of Physical Activity:
Physical activity helps the body use insulin better and keeps blood sugar under control. You do not need heavy exercise to stay healthy. Even simple daily activities can make a big difference if done regularly.
A 30-minute brisk walk every day is one of the best and easiest ways to improve blood sugar levels. Yoga and stretching help reduce stress and keep the body flexible. Light strength exercises also support better metabolism. Reducing long sitting hours and staying active during the day is very important. More than intensity, regularity matters. Doing small exercises daily is better than doing heavy workouts once in a while. A family physician in Thrissur can guide you on safe and suitable exercise routines based on your age and health condition.
Do You Need Diabetes Medicine for Prediabetes?
Not everyone with prediabetes needs diabetes medicine. Many people can control blood sugar with diet and exercise alone.
However, in some cases, medicines may be advised when:
- Blood sugar remains high
- There is obesity
- There is a strong family history
Only a qualified diabetes specialist should decide this after proper tests.
Medical Monitoring Is Important:
Prediabetes needs regular monitoring. Blood sugar levels should be checked periodically.
A trusted general physician in Thrissur can:
- Monitor blood sugar levels
- Check blood pressure and cholesterol
- Assess risk factors
- Prevent complications early
Early medical support improves long-term health outcomes.
Why Choose Dr. Vinaya Thekkethil for Diabetes Care?
Dr. Vinaya Thekkethil – Family Physician in Thrissur is known for her caring, patient-friendly, and holistic approach to diabetes care. She believes in understanding the root cause of the problem and guiding patients step by step, rather than only prescribing medicines. She holds an MBBS degree and a Post Graduate Diploma in Family Medicine from CMC Vellore, one of India’s most respected medical institutions. She is also certified in Evidence-Based Diabetes Management (CCEBDM), which helps her provide safe, up-to-date, and scientifically proven diabetes treatment. With over 5 years of clinical experience, including more than 3 years in Family Medicine, Dr. Vinaya Thekkethil offers personalised Diabetes Treatment in Thrissur for children, adults, and senior citizens. She focuses on long-term sugar control, lifestyle correction, and prevention of complications.
She has also worked as a Consultant at Bangalore Baptist Hospital, gaining valuable experience in managing complex lifestyle diseases. As a member of the Academy of Family Physicians of India, she follows ethical and patient-centred medical practices. Because of her clear guidance, preventive approach, and genuine care, many patients consider her one of the best doctor Thrissur for managing diabetes and other lifestyle-related health problems.
When Should You See a Diabetes Doctor?
You should consult a diabetes doctor in Thrissur if:
- You have a family history of diabetes
- You are overweight
- You have borderline sugar reports
- You feel constantly tired
Early consultation can save you from future health problems.
Conclusion:
Prediabetes is an early warning that should never be ignored. It gives you a valuable chance to protect your health before diabetes sets in. With timely lifestyle changes, a balanced diabetes diet, regular physical activity, and proper medical guidance, blood sugar levels can be brought back to normal. Early consultation with a qualified diabetes doctor can help prevent long-term complications and the need for lifelong medication.
If you are at risk or have borderline sugar levels, do not wait for symptoms to worsen. Consult Dr. Vinaya Thekkethil, a trusted Family Physician in Thrissur, for personalised care and preventive diabetes treatment. Taking action today can help you stay healthy, active, and diabetes-free in the future.
