The monsoon season in Kerala brings much-needed rain and relief from the summer heat. But along with the showers, it also brings many health risks. In Thrissur, families often see a rise in fever, viral infections, and mosquito-borne diseases during this time. Staying healthy during the rainy season needs extra care, awareness, and preventive steps. At Elixir Clinic, Dr. Vinaya Thekkethil – General Physician in Thrissur offers complete healthcare for families. With her training from CMC Vellore and experience of more than 5 years, she helps patients manage seasonal illnesses effectively. In this blog, let us look at practical tips to stay safe and healthy during the monsoon.
Keep Your Immunity Strong:
A strong immune system is your first defence against seasonal infections. During monsoon, sudden weather changes make people more prone to cough, cold, and fever.
- Eat a balanced diet rich in fresh fruits and vegetables.
- Include Vitamin C foods like oranges, lemons, and amla to fight infections.
- Avoid eating roadside food, as it may contain germs.
- Drink warm water instead of cold water to reduce throat infections.
If you develop high fever, body ache, or weakness, do not ignore it. Consult a Family physician in Thrissur like Dr. Vinaya Thekkethil for early care.
Prevent Mosquito-Borne Diseases:
Mosquitoes breed in stagnant water, which increases during the rainy season. Diseases like Dengue, Malaria, and Chikungunya spread quickly in Thrissur during monsoon.
- Use mosquito nets or repellents at home.
- Do not allow water to collect in flower pots, open containers, or near drains.
- Wear full-sleeve clothes when going out in the evening.
For proper diagnosis and care, visit Elixir Clinic for:
Early detection and treatment prevent serious complications. Dr. Vinaya Thekkethil, a trusted family doctor in Thrissur, provides complete fever care for all age groups.
Protect Against Waterborne Infections:
Diseases like Typhoid and viral gastroenteritis are common during monsoon due to contaminated food and water.
- Always drink boiled or filtered water.
- Wash hands properly before eating.
- Avoid raw street food like pani puri or cut fruits.
If you have symptoms like continuous fever, abdominal pain, or loose stools, you may need Typhoid Treatment in Thrissur. Visit a fever specialist in Thrissur like Dr. Vinaya Thekkethil for safe and reliable care.
Take Extra Care for Children and Elderly:
Children and older people have weaker immunity, so they fall sick more easily. They often need a best family doctor in Thrissur who can guide them with preventive measures and timely care.
- Keep children away from rainwater puddles.
- Give light, home-cooked food instead of oily items.
- Ensure vaccinations are up to date.
- Elderly people should avoid exposure to damp and cold weather.
At Elixir Clinic, West Fort, Dr. Vinaya Thekkethil provides family-centred treatment. Her friendly approach makes children and elderly patients feel comfortable.
Do Not Ignore Fever Symptoms:
Many people in Thrissur treat fever at home with self-medication. But fever during monsoon can be due to serious conditions like dengue, malaria, chikungunya, or typhoid. Warning signs that need medical attention include:
- High fever lasting more than 2 days
- Severe headache and body pain
- Rash or bleeding gums (possible dengue)
- Chills and sweating (possible malaria)
- Abdominal pain and weakness (possible typhoid)
For safe and correct care, always consult a fever specialist in Thrissur like Dr. Vinaya Thekkethil, who offers proper diagnosis and personalised treatment.
Manage Existing Health Problems Carefully:
Monsoon season can worsen chronic conditions like asthma, diabetes, and thyroid problems. Extra attention is needed to prevent complications.
- People with thyroid problems should not miss their medicines. For guidance, you can visit Elixir Clinic for Thyroid Disease Treatment in Thrissur.
- Diabetic patients should keep sugar levels under control and avoid infections.
- People with asthma should carry inhalers and avoid damp environments.
As a family physician in Thrissur, Dr. Vinaya Thekkethil provides holistic care for such long-term conditions along with seasonal illness management.
Practice Good Hygiene Every Day:
Small lifestyle changes help reduce the risk of infections:
- Keep your home clean and dry.
- Wash clothes properly to prevent fungal infections.
- Dry feet and toes well to avoid skin problems.
- Take a bath if you get wet in the rain.
Good hygiene is one of the simplest yet most effective monsoon health tips.
Why Choose Dr. Vinaya Thekkethil During Monsoon?
- Qualified & Experienced: MBBS, Post Graduate Diploma in Family Medicine (CMC Vellore), CCEBDM in Diabetes Management.
- Trusted Care: Known as one of the best doctors in Thrissur for complete family healthcare.
- Comprehensive Services: From viral infection treatment in Thrissur to chronic disease care, all under one roof.
- Patient-Centred Approach: Friendly, compassionate, & reliable care for every family member.
At Elixir Clinic, West Fort, Thrissur, patients get modern healthcare in a comfortable setting. Whether it is dengue treatment, malaria treatment, typhoid care, chikungunya management, thyroid disease treatment, or viral infection treatment, you will receive the right guidance.
Conclusion:
The rainy season is a beautiful time in Kerala, but it also increases the risk of diseases. By taking preventive measures, boosting immunity, and seeking timely medical advice, you and your family can enjoy the monsoon safely. If you have fever, body pain, or any symptoms of infection, do not delay. Visit Dr. Vinaya Thekkethil – Family Physician in Thrissur at Elixir Clinic, West Fort, Thrissur for complete care.
